Normal Blood Sugar Levels

Normal Blood Sugar Levels

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Normal Blood Sugar Levels: safe bracket between hypoglycemia and diabetes.
Blood Sugar level are indicative of two critical situations: one is hyperglycemia (high blood sugar level) and second is hypoglycemia (low blood sugar level). They are measured by typical labs tests and also by the device known as Glucometer in general. Read about normal blood glucose levels and normal blood sugar range.

Blood Sugar Levels normally are lower in the morning that gradually rise after meals and then again get back to normal. Blood sugar level may be different in males & females also. Blood Sugar levels are determined at two levels: first at empty stomach, referred as Fasting level & secondly 2 hours after having meals, referred as postprandial level. If the person is having Fasting Glucose level: 70-100 mg/ dL & Postprandial level less than 140mg/dL, he/she is said to have Normal Blood Sugar Level. Exceeding this limits are suggestive of Hyperglycemia (referred as Diabetes). Hyperglycemia may lead to various complications related to kidney, eye & skin termed as polyurea, glycosuria, retinopathy, ketoacidosis, etc. Underlying reason may be insulin resistance (or decreased insulin sensitivity) ultimately leading to elevated blood sugar (glucose) levels. Repetitive blood glucose tests are required to confirm the subject is having Diabetes. Even the results may vary from lab to lab also.

On the other extreme, subjects with value less than Normal Blood sugar level [70 mg/dL] are classified as Hypoglycemic. Hypoglycemia is fatal condition, which at extreme can lead to coma, seizure and even death. It can be restored to Normal Blood Sugar level by intake of glucose-rich drink. Hypoglycemia often results as side effect of hyperglycemic treatment.

In normal healthy subjects Normal Blood Sugar Levels are restored because of normal homeostasis in the body. In layman term, Blood Sugar Level is governed by variety of factors like age, sex, diet content, drinking & smoking habits and lifestyle. Pharmacologically, it is complicated process. Still key underlying reasons comprise of imbalance between activities & levels of glucagon – insulin hormones, and decreased insulin sensitivity.

It is essential nowadays to consider the importance of Normal Blood Sugar level maintenance, as it is origination of diabetes, hypoglycemia & several other complications if impaired. Periodic blood sugar level testing is required to regular monitoring of blood sugar level as per guidelines of physician. Here are
some take away tips in order to maintain normal blood sugar level:

  • Keep diet optimized with content of carbohydrates, fiber & lipids.
  • Physical exercise is must.
  • Maintain your weight according to your age & height
  • Cease tobacco consumption
  • Control upon alcohol consumption
  • Stop smoking
  • Monitor glucose [sugar] levels on regular basis

Normal Blood Sugar Levels are not the concern of diabetics only; even for normal person it is equally crucial. There are certain medical treatments [drugs] certainly available to control blood sugar level. But till now no medication is available claiming complete cure to the issue. Rather than starting with medicines directly, it is far better to rely upon life style modifications in early stages to maintain Normal Blood Sugar Range. If situation demands, only then switch on to medicines.

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Normal Blood Sugar Levels

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